6min chapter

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Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy

Iron Culture

CHAPTER

Is Stretching a Good Thing for Powerlifting?

Alyssa: Is there research showing improvements from stretching on like stretch, shortening cycle performance that would be relevant to a lifter? There are, but I don't know if it's relevant to a weight lifter because most of the work that's been done is on sedentary females. Milo: If you want to practice range of motion on any of the movements, it should be incredibly specific. Alyssa: It only takes one study to make an Instagram post, Alyssa,. Most of the time it doesn't even take that. So yeah, for the listener, I have a most of 2020 plan with Omar trying to help me return to being a bad weightlifting

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