The Present Moment Is the Space for Your Life

A huge chunk of suffering is produced by your mind, rather than by the situation. The present moment is the space in which your life unfolds. There is never anything other than the present moment. And so in the sent moment, usually there's nothing to fear. If a wild animal came into this room, suddenly the door opens and a bear comes in, it's possible that we would experience, and i would ence, a moment of fear, you go.