"I hear the power lift forty seven thousand times a fuck in week. It literally comes down to the daily actions," he says. "If you are unwilling to put in the work, you have to settle for the fact that you're going to fall short of where you want to be." 'It's cause and effect. It's action result. It's math' - inster graham.
A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.
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