LONGEVITY with Nathalie Niddam cover image

#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All

LONGEVITY with Nathalie Niddam

00:00

Whole food first, supplements as top-ups

Dr. Vonda prefers whole-food protein, using EAAs or powders only as performance or convenience supplements.

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