How I Use Tantrums to Connect
Peace and Parenting: How to Parent without Punishments
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How to Deal With a Tantrum - I'm a Holding for 4
"I had to talk to myself in my head with these mantras. These are feelings. It's not an emergency. This will not kill me," she says. "My five-year-old cannot hurt me and really trying to say these things in my head so that I can get to a better place." She also uses deep breathing, 4444 breathing, 4N, hold for 4, 4O release.
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