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Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care

Well-Fed Women

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The Importance of Magnesium Supplements

Even though we have this list of magnesium rich foods, we know that magnesium is being depleted and kind of like food soil degradation. So far through farming practices and just how we grow food now is our food gets nutrients from the soil from the soil that it's grown in. We're also you have to consider transit time. A lot of times stuff is grown in other countries,. And it's shipped or stored in warehouses for possibly up to like eight months before then it's sold on grocery store shelves. Even the magnesium that we get from food is not all absorbed.

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