Sleeping Is a Skill

When i wasn' bin tot, when im in fight camp, i was pushing like, three hours of deep sleep a lot of the nights. It's because i was cutting out kafine. And so good going to bed early and waking up italy tar of myind soo,. i have the worst sleep schedule of all time. That's why m i ask was to curious, like, when sleeping is a skilled? When you wake up in the morning, your your sleep, how you sleep, is going to determine how your day rit for drinking too much. Caone o, that's very true. I te yo too close to bed, my sleep was so good