
ICT Shotgun Saturday - Refining The Future You, September 14, 2024
The Inner Circle Trader Twitter Spaces Archive
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Guided Relaxation and Positive Affirmation Techniques
This chapter introduces a guided exercise designed to activate the parasympathetic nervous system through specific eye movements, fostering relaxation and mental clarity. It also tackles negative thinking by encouraging listeners to employ positive affirmations to enhance their overall well-being.
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