How to Tell if You Have Anxiety

I wrote this book for when people are feeling better actually that's not really true I also wrote this book because a lot of the things we learn that we need to do involve setting up new habits. If you've always lived a certain way then how can you know until you're shown or until someone else goes through an experience that teaches you that you don't have to feel this way? The ethical question is if they don't know should we be making it clear to them and going back to habits, she says.