22: Ben Greenfield - Wheat From Chaff in Human Fitness
The Portal
The Palo Alto Prize
I would say, pushing aside some of the more fringe markers out there that you can track for longevity, et'ssay, something like telemetrlength. I gleaned a great deal of actionable data from a deck come g six continuous blood glucose monitor which allowed me to see everything from blood glucose response to a cup of coffee to make a plate of green beans. And i found it interesting how high the blood glucose rises after a simple cup of black coffee in the morning. So it is a narrow peak narrow peak. Can you get back to home? Absolutely.
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