Live Inspired Podcast with John O'Leary cover image

How to Break Bad Habits and Overcome Anxiety | Dr. Jud Brewer (ep. 594)

Live Inspired Podcast with John O'Leary

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Intro

In this chapter, an expert in addiction and behavioral change shares insights on overcoming bad habits and anxiety. The discussion delves into the science of habit formation, while offering actionable solutions rooted in curiosity and kindness for lasting positive change.

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