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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

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Muscle Growth Fluctuations and Swelling in Training Studies

The chapter explores the fluctuations in muscle growth measurements over time, questioning the sustainability of further growth once muscles are maximally developed. It discusses the use of echo intensity as an indicator of swelling in muscle tissue, analyzing studies that suggest changes in echo intensity over time. The conversation also addresses the impact of training volume on muscle swelling, highlighting varying opinions on the significance of swelling in relation to muscle growth.

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