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Encore: How to Emotionally Free Yourself
Dear Therapists with Lori Gottlieb and Guy Winch
Do You Have a Personal Life?
Livy Liddy reframed down time as essential, as supposed to wasting time. She's also paying attention to her body and how she's feeling,. Using that to signal her when she might need to take a break which is also another great move. And the last thing, which i think is crucial for so many people, is scheduling down time.
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