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2min chapter
Confronting Luke Belmar on his Controversial Beliefs
Nonchalant Podcast
The Importance of Sleep for Health and Nutrition
This chapter emphasizes the significance of sleep for overall health and nutrition. It discusses the neglect of self-care basics and provides tips to improve sleep quality, including fasting for autophagy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode