2min chapter

The Human Upgrade with Dave Asprey cover image

Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

The Human Upgrade with Dave Asprey

CHAPTER

Do You Know About the Dangers of Salt?

I think some people are salt sensitive, and they eat anything salted in their fingers. For most people, it may not be that much of an issue. If you get your salt down to around two grams a day, your renin levels go up which increases your heart attack risk. It's just like meat: Too much is bad for you, but zero isn't good.

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