How to Get Your ACL Strong

He then stated that she should no longer do squats with a barbell. Have you ever come across someone with dysfunctional ACLs or is this doc full of it? What are your overall thoughts? Well, I have a dysfunctional ACL in my right knee because it's gone. So now I don't know what the hell's going on. As long as your hamstrings are strong, your ACLs can be gone and the knee be stable. Now, how do we get our ACL, our hamstring strong? Can you think of a way to do this? RDLs. Leg curls. Bulgarian split squats.