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#95: Blood Type Diet: The Key to Peak Performance?

The Extramilest Podcast

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Blood Type and Workout Dynamics

This chapter explores how blood type, particularly type A, influences cortisol levels and exercise intensity. It highlights the physical symptoms that can arise from high-intensity training for individuals with this blood type and emphasizes the importance of a balanced approach to fitness. The discussion also covers tailored nutrition strategies, recovery techniques, and the significance of understanding one's body for optimal athletic performance.

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