138: Tuning Your Inner Radio Stations
Awareness Explorers
The Frequency of Criticism
The opposite frequency is related to a technique we've talked about on this podcast before. Lester Levinson created a technique where he would look at a person that he might be angry with or have ill feelings towards and see if he can love that person. If you sit and see, can I turn this feeling of criticism or desire for control to a feeling of love then this is the frequency that will help tune away from that. And when you become good at noticing things to either appreciate or to be grateful for, then they, their frequency in the world starts to grow and you notice them more and more often.
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