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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

Creatine and the Future of Muscle Creatinine

Creatine was first isolated a long time ago in 1832. There were feeding experiments on animals suggesting that creatine was absorbed when consumed and that absorption exceeded excretion. The fate of it wasn't fully known until 1912, which is when we kind of knew with a reasonably high degree of confidence that creatine intake increased body creatine levels.

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