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Roll On: Defusing Emotional Landmines

The Rich Roll Podcast

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Navigating Family Gatherings: Plant-Based Meals and Emotional Boundaries

This chapter examines the role of meal planning, particularly the introduction of plant-based dishes, during family gatherings shaped by the COVID-19 pandemic. It emphasizes the importance of setting emotional boundaries and managing stress amidst potential disagreements, while also highlighting a virtual fundraising event advocating for Native American rights. The conversation explores strategies for maintaining emotional well-being and encouraging meaningful discussions around food choices and activism.

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