Counting macros for weight loss
Healthy-ish
00:00
Introduction
Health journalist and best selling author, helen foster reckons if you're looking for weightloss, then counting makros is a whole lot better than counting killer jewels. She is the author of a new book, the mackro method, and she is going to tell us more. Now, we keep a healthy esheppisode short, but in our big sister podcast, extra healthyish, helen dives into the m Mackro method in more detail. You can download that one wherever you get your favourite podcasts.
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Transcript
