Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Importance of Focusing on Your Muscles
You're not there to count reps, you are there to stimulate the muscles. Don't lift more than you're capable of using good technique with and focus on that mind muscle connection. For women, if you're not feeling your glutes working, that's a problem. This is what good technique means. If you're not using good technique, what you're doing is you're stressing your joints more than your muscles.
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