Is There Because There's an Opportunity to Be There?

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I think what meditation does is that it allows you to kind of step back, clear the mind, ell clear the space. You need that breathing space every single day. And so i'm just going to clear my head to allow myself to be open when a solution comes and and that is incredibly freeing and powerful. That's something that we are sorely missing in this world. I've not read that yet, but i read the blanket like with its fastening. There's the the the tehe step one of the brain n step to and some of the stuff he's talked about is fascinating.

On this vault episode of the podcast, I bring back Patrick Rhone. He is an author and speaker who helps guide people to the balance and peace that comes through mindfulness, introspection, and truth. Patrick and I have lots of great conversations, and not all of them are recorded - so this was a treat to revisit.

This time around we focus on reading more (and better), mindfulness (and Patrick’s book “Mindfulness for Mere Mortals), and much more.

I always have a blast talking with Patrick. I hope you enjoy the show as much as I enjoyed putting it together.

Links Worth Exploring

Connect with Patrick: Website | Instagram | Twitter | LinkedIn
Buy Patrick's book: Mindfulness for Mere Mortals
Listen to David Wallace speech: This is Water
Related Conversation: Intentions, Time, and Saying No with Patrick Rhone
Related Blog Post: Doing Productive vs. Being Productive

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