#36 - Best way to get to know yourself (Listener Q&A)
Voice Hugs
How Do I Get More Steps In?
I didn't want to burn out this year and I wanted to stay consistent. So how can I add a new goal each week? For example, the first week, it wasn't 10,000 steps. That was the goal. And then the next week, you know, maybe one day at the gym instead of like going ham. Yeah, finding little ways. You don't want to change things up too much,. It's like looking at your current routine. How do I just modify one thing or just improve it for this week?"
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