4min chapter

The Mindset Mentor cover image

This is Killing Your Happiness

The Mindset Mentor

CHAPTER

The Detrimental Effects of Comparison on Happiness and Joy

This chapter explores the negative effects of comparison on happiness and joy, particularly in the age of social media. It delves into the psychological research behind how comparing ourselves to others can harm our mental health and self-worth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode