AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Strength Training
Yel: Your individual strength and fitness is your most important component, if that's available. I was fortunate enough to land in prison during a time when they still had free weights. There is nothing in the world like the aggression of a prison waight pile. And i lived on that pile for the whole time that the weights were still in there. That's where i learned.