Moonshots Podcast: Superstar mindsets and success habits  cover image

Self-Love Is the Key to Unlocking Your Greatness. Good Vibes, Good Life: Vex King

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

The Ironic Process Theory and Mindfulness

The ironic process theory says that if we try and suppress certain thoughts, they're more likely to surface. So simply by just saying, I feel this way, and you can say it out aloud, suddenly that particular emotion or that particular short thought doesn't have the same power it did over you. We've got another clip coming up now where digging into Vex's ideas around mindfulness.

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