Content, Consistency & Authentic Confidence w/ Flynn Skidmore
Natalia Benson
00:00
Do You Feel Okay to Meet the Part of You That Feels Anxious?
Anxiousness is like a weighted feeling in my stomach, like right at my navel. It just feels dark and weighted and it just feels, and it feels anxious. So see if you can get close to it without really needing to intervene or to change anything about it. And what happens when you do that? It actually just feels lighter. Nice. Do you feel okay to move in that direction? Yeah, I feel a little. Let's go.
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