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#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

The Tim Ferriss Show

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The Importance of Fitness in the Fire Department

Being a firefighter is a really really tough job and Physically it's tough. You're wearing a hundred pounds of equipment on you. So for those people wondering like get a weight vest and try that with like 20 or 30 or 40 pounds Yeah, our packs our air packs Mine was heavier because we had to be in there for longer the rescue squads were in thereYou know for longer without hose To protect us so our packs were heavier than most people's I weighed them. And then it'll rewind back to where you pass the test You said rescue squad. The fire department has gone through many changes over the past few years but they are still trying to make things more stringent.

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