798 - How Dopamine Works
Tiny Leaps, Big Changes
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Dopemy Nation by Dr. Anna Lemke - Episode Seven 99
You can build anticipation around a having x amount in your savings account. You can build anticipationaround the good that comes from the behavior, even if the behavior itself doesn't feel great. In my next episode, i'm going to be laying out a clear, step by step approach to utilizing this. And remember that all big changes come from the tiny leotake. Thank you so much for being here.
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