Cold plunge and movement frequency

True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry.

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.

Dr. Amir shares what he’s learned from helping countless patients heal from cutting-edge surgical innovations like artificial disc replacement to the powerful role of mindset, emotional well-being, and recovery routines. Michael opens up about his own spinal injuries, revealing how cognitive discipline, daily practices, and intentional physical training transformed his relationship with pain.

This is an eye-opening conversation about the future of spine care, the healing potential of mental health, and why true recovery requires caring for the whole human being.

You’ll hear insights on:

• The holistic view of spinal pain — and why the mind plays a bigger role than most realize

• How artificial disc replacement works and who it can help

• The importance of mental and emotional resilience in pain recovery

• Nutritional supplements and emerging therapies that support spinal health

• Ketamine-assisted therapy and its potential role in healing

• Michael’s personal journey through spinal injuries and rebuilding strength

• Daily habits that create long-term stability, clarity, and balance
  

Whether you’re navigating chronic pain, supporting someone you love, or simply curious about how the brain and spine work together, this episode offers practical wisdom and empowering perspectives to help you take ownership of your health.

If today’s conversation with Dr. Amir Vokshoor resonated with you, share it with someone who needs clarity on their healing journey — and don’t forget to leave a 5-star review to support more meaningful conversations like this.

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Follow Dr. Amir Vokshoor: https://www.instagram.com/drvokshoor/?hl=en

Connect with Michael: https://www.instagram.com/michaelchernow/?hl=en

#spinehealth #mentalhealth #neuroscience #dramirvokshoor #michaelchernow #wellness #recovery #backpain #kreaturesofhabit #mindbodyconnection #holistichealth #healingjourney

00:00 Holistic Approach to Spinal Care

03:52 Artificial Disc Replacement Explained

05:27 Personal Back Injury Story

08:07 Holistic Pain Management Strategies

18:25 Morning Routines and Mental Health

28:43 Exploring Alternative Therapies

40:23 The Role of Psychedelics in Therapy

51:50 Eastern Practices and Gentle Exercises

54:34 Sleep and Intermittent Fasting

56:47 Lumbar Disc Replacement Insights

01:02:24 Piriformis Syndrome and Sciatica

01:09:27 Healthy Habits and Overcoming Addiction

01:18:38 Conclusion and Call to Action