2min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Effects of Exercise on Brain Metabolism

The brain is the most efficient organ in on earth period like it's not even close. Even you're engaged in high intensity mental activities such as chess or working hard on a project you actually up regulate brain metabolism pretty significantly, he says. The amount of food i need to eat after being emotionally invested in watching and obviously walking a ton is the same as putting my body through the gringer in a competition for golf.

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