Sally Kohn: Why is it that we think of exercise and healthy eating with this need for precision? She says some behavior change strategies cultivate a type of a precision thinking, which doesn't help most people. Kohn: It's not our fault as individuals. It is simply the way we've learned to approach it. And so we'll get to orientation around exercise and eating like why our orientation is difficult there.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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