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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Are You a Habitor or Unhabater?
Sally Kohn: Why is it that we think of exercise and healthy eating with this need for precision? She says some behavior change strategies cultivate a type of a precision thinking, which doesn't help most people. Kohn: It's not our fault as individuals. It is simply the way we've learned to approach it. And so we'll get to orientation around exercise and eating like why our orientation is difficult there.
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