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Anders Ericsson: Dismantling the 10,000 Hour Rule

Good Life Project

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The Role of Mental Representations in Strength Training

The way that your muscles will adapt is where the cognitive part comes in when you look at sports now it's not just increasing strength in a blind way. You're actually looking at exactly what are the motor functions that you need that strength to be able to complete. Most of the responding to the muscles are not happening when you're doing the training it's more that that creates a stimulus for the physiological system. When you're resting you actually have the you know biological reprogramming where you have growth of capillaries and maybe changes of mitochondria or all sorts of things.

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