How to Distain Yourself From the Urge to Diet

Sometimes distancing yourself from the urge to binge is the, I don't want to say easiest place to start, but maybe the most clear cut. It's just a habit and it's thoughts you've been believing. And what's fascinating is as you start to distance yourself from one part of the loop, then you start to see all the other pieces. The lower brain makes you feel that way sometimes, but you can step back and okay, that behavior is really harming me.

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