#166 - The Witcher, The Girl Before, And Just Like That. With Guest Henry Cavill
Pilot TV
00:00
How to Cut Weight and Lose Fat
"3% is not what people think it is. Not sustainable, maybe," he says of his body fat level. "I do not wake up at 6 in the morning to have like a boiled chicken and then goes back to bed." He adds that there's different routines and techniques for different things. 'If you're trying to do both, gain muscle and lose fat, that's where it's really hard'
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