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How healthy are meat and dairy alternatives?
ZOE Science & Nutrition
Why Is Milk Better Than Oats?
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It depends on the kind of plant base milk that you're swapping it with. I think, based on the evidence that's out there, i'd categorize them all as being moderately healthy. What worries me is that people are consuming these milks thinking that they have wonderful health benefits. And i think that we need to caution people that, yes, they're not bad for health, but i don't think they're delivering quite the benefit that people think. So ultimately, if you're adding this to your coffee, mainly, worry about taste.
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