The Rest, Tempo, Pump Work Roundtable:
Dr. Mike Israetel and Menno Henselmans get into a discussion about the general principles and understanding of rest times, lifting tempo & pump work for hypertrophy. Talking about things such as optimal rest times & lifting tempo and ways to go about pump work and how to properly apply these variables for optimal hypertrophic outcomes.
Timestamps:
00:42 Menno starts with talking about rest periods
05:30 Mike adds his opinion on the topic
14:22 Menno responds to Mike's take on rest periods
17:05 Mike talks about decreased performance independently of rest times
21:15 Mike further elaborates and talks about a limit of performance decrease for an exercise
23:08 Menno first adds something to Mike's stated approach & continuous with touching on the topic regarding tempo
28:13 Mike comments on the points being made by Menno
31:06 Mike shares his thoughts on variations and techniques such as pausing
33:58 Menno appends on pauses for hypertrophy
37:10 Mike expands on the topic and the potential downsides
39:47 Menno moves on to talking about training with bands
42:17 Mike gives his slightly different view on using bands
45:50 Mike responds to Steve's question about potential benefits and practical applications of using bands
47:36 Menno further goes into the topic of using bands
50:19 Additionally, Mike elaborates his views on bands
53:04 Mike continuous with a short summary and how people easily get caught up with minute details
55:04 Menno follows up with speaking about "overcueing"
57:15 Mike brings up the point about posture obsession
1:00:31 Mike shares his thoughts on the fallacy of "Perfect Posture"
1:04:12 Menno talks about perfect form and momentum
1:07:16 Menno goes back to talking about the illusion of "Perfect Posture"
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