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Are S.M.A.R.T. Goals Really SMART?

Daily Boost Motivation and Coaching

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The Power of SMART Goals and Breaking the Chain

In this chapter, the hosts discuss the concept of SMART goals and emphasize the importance of making goals realistic and achievable. They also share an anecdote about Jerry Seinfeld and his strategy of 'breaking the chain' to illustrate the importance of consistency in goal achievement.

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