3min chapter

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321: Set a Goal, and Just Get After It. With Retired SEAL, Chris Gifford.

Jocko Podcast

CHAPTER

Is Running Your Strong Point?

I was a good runner, a decent swimmer, but I'd never lifted weights before. So I went to the YMCA and I met a former Kentucky football star, Cisco Bryant,. Coach Bryant mentored me for that year. And if anything, he kept me from getting hurt, you know, they just push it too hard and get hurt before they even go. But but he was, he was a good mentor to me and got me kind of that more comfortable with my body, our weight.

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