364 | What's All the Hoopla About?
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Heart Rat Variability
i conceptualize my life as fairly low stress. But yet, i'm probably more stressed internally than i'd like to be. A very low heartrat variability suggests that you are in a sympathetic nervous system state which is more of the fighter flight state. So part of my changes are just trying to be more easy going, trying to not be as reactive.
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