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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

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Exploring Supplements and Their Role in Mental and Metabolic Health

This chapter delves into the advantages of Urolithin A as a supplement for enhancing mitochondrial function and muscle health, particularly in older adults. It underscores the need for a holistic strategy involving diet and exercise, while recognizing that more serious health issues may require further intervention.

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