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Start Small, Do the Next Right Thing
Small is the most deeply consequential thing. We just need, we just need permission to be ourselves in those small ways in the kitchen. And more maybe in the kitchen, in a in our regular lives, thand anywhere else. If that means that you're not at the stove because you feel stressed out and not like yourself that way, guess what you're going to do. You're going to order pita when you have people over. That is just as valuable in a gathering as making like a five s meal.