Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.
Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.
Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.
We also talk about:
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Cardio vs. strength training—finding your magical mix
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How building muscle supports blood sugar + hormone balance
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Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth
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Creating joyful, non-intimidating experiences at the gym
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Recovery essentials: why rest is your spiritual growth hack
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Supplements, “gentle consistency,” + the importance of celebration
Resources
Sponsors:
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.
STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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