The Mel Robbins Podcast cover image

How to Become the Person You’ve Always Wanted to Be

The Mel Robbins Podcast

00:00

Journey Through Grief and Self-Discovery

This chapter explores the speaker's transformative journey through therapy, focusing on self-awareness and the emotional complexities following their brother's death. It highlights the struggles with grief, anger, and the impact of coping mechanisms, emphasizing the need for vulnerability and introspection. The discussion further delves into personal growth, relationship dynamics, and the importance of self-acceptance and communication in fostering deeper connections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app