#3: In this debut episode of The Science of Sound, Aaron Fournier explores the scientific underpinnings of sound frequency therapy. He examines clinical studies and neurological research that reveal the measurable impact of specific frequencies on stress, anxiety, and cognitive function. The discussion weaves together insights from the latest research with a broader look at how this innovative approach is reshaping traditional wellness models. Experience a deep dive into the science behind frequency therapy and its potential to transform health at Soaak Technologies.
Key takeaways:
- 528Hz reduces cortisol and increases oxytocin, helping you feel calm and safe.
- 432Hz was found to be most effective for lowering stress in high-pressure environments like ERs and dental offices.
- Mindfulness paired with frequency therapy creates a turbocharged effect for stress relief.
- Frequency-based wellness is scientifically backed and offers a passive yet powerful way to regulate emotions.
00:00 Intro
00:23 The two types of frequencies: Sound vs. Electromagnetic
01:49 How sound waves physically impact the human body
02:45 Scientific studies on frequency therapy—what the data shows
03:50 528Hz: How this frequency reduces stress and boosts oxytocin
05:09 Understanding the nervous system: How frequencies shift your body from fight-or-flight to relaxation
06:44 432Hz & 440Hz: The impact of sound on dental anxiety and cortisol reduction
09:46 How emergency room nurses used 432Hz during the pandemic to manage stress
11:59 The role of sound baths, Tibetan singing bowls, and cultural healing practices
13:22 Mindfulness + Sound Therapy: A powerful combination for stress relief
14:30 Why personalized frequency compositions could be the future of wellness
15:58 How to incorporate frequency-based healing into your daily life
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Produced by Soaak Technologies Inc.
