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#875 - Nedd Brockman - Pushing The Boundaries Of Mental Toughness

Modern Wisdom

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The Endurance Challenge: Mind and Body in Long-Distance Running

This chapter explores the speaker's journey in preparing for extreme long-distance running events, focusing on their blend of instinct and structured training. It highlights the physical and mental challenges faced during multi-day endurance races, including the struggle with fatigue, sleep deprivation, and injuries, while emphasizing the vital role of mental toughness and support systems. Personal anecdotes illustrate the complexities of maintaining performance under stress and the psychological strategies employed to navigate the relentless demands of such intense physical activities.

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