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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
Serum Serum Sodium Concentration
"There's probably not an ergogenic rate, like optimal way to do it," says coach. "I honestly don't think that one way or the other, it's going to matter all that much." Getting more runs greater than four hours with fluid replacement as an option could be a 'significant' factor in improving performance.
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