116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
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Stretch, Nutrition, and Sustainable Change
This chapter focuses on the importance of a stretching routine post-workout for relaxation and muscle tension relief. It emphasizes gradual and realistic goal-setting for nutritional and sleep habits, advocating for incremental changes rather than drastic shifts. Additionally, the discussion reviews a restrictive fat loss program and highlights the commitment needed for such drastic dietary changes.
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