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#238: Cultivating Mindfulness with Manoj Dias
The Mark Groves Podcast
Is Grief a Good Thing?
I think for someone like myself who didn't have really a relationship to anger, I didn't know how to act as it. Often when it comes to anger, what lies beneath the anger is heartbreak. For many of us, we don't have that relationship where we can let our hearts genuinely break and allow our world to fall apartThat takes a lot of work for anyone that hasn't had emotions modeled to them in a healthy way from a young age.
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